You, like us, know that vegetables and raw foods are
very important to promote and maintain good health,
right.. But, did you know that some vegetables, fruits,
nuts and legumes have a substance that blocks the
absorption of a key mineral, calcium, and that shouldn’t
been eaten by some people.
Calcium is very important to keep those bones looking
good and strong. But not only that.
It plays a crucial role in anxiety. Calcium helps to
keep the nerves steady. It’s a natural tranquilizer.
Calcium also helps with weight loss. Studies have shown that
this mineral is one of your best friends when it comes to
burn body fat. The calcium found in fat cells help
regulate how fat is stored and broken down.
Well, the substance that blocks calcium is called oxalate.
Oxalate can be found in foods such as:
Blackberries
Raspberries
Kiwifruit
Figs
Plums
Tangerines
Spinach
Collards
Okra
Beet greens
Parsley
Nuts and seeds
Soybeans and tofu
Quinoa
Chocolate
Although these foods contain oxalate that doesn’t mean
that you should avoid them altogether (unless you suffer
with kidney stones).
If you’re wondering if there is a way to reduce the quantity
of oxalate in foods, the answer is yes, but not significantly.
Boiling the vegetables (and discarding the water) has shown
to be helpful. The problem is that vital vitamins like B-12
get lost in this process.
So, unless you have problems with kidney stones you
don’t need to worry about it that much. Maybe you just want
to avoid eating lots of these foods all at once or the same
day.
Now, let me tell you about our upcoming call…
Yesterday we said that on the 17th., we’ll be hosting a special
call with a medical doctor, but I said that this day was
Tuesday. Oops, it’s Monday, my apologies.
Monday, the 17th. at 8pm EST we’ll be talking with an
expert in natural health, nutrition and weight loss and
we’d love that you be there.
This is a fr ee call where you’ll learn about simple and
effective ways to avoid gaining extra weight during the
holidays, how to eat smart and also tips on how to manage
the normal holiday’s stress, all based on our own
experiences.
If time permits, we’ll open the line to questions.
We hope to see you there 
To your vibrant health the natural way,
Monica
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and see for yourself how these remedies can help do all this
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