Either white, black, or red, this root hot vegetable is
something that should be part of your diet.

Radishes can be hot, ohhh yes. That depends on the type
and age. The good thing is that if you find them too harsh
you can steam, boil or roast them and eat them by
themselves or add them to salads, sandwiches, soups and
stews.

Radishes have been consumed for centuries.

They were common food in ancient Egypt and were so valued
by Greeks that they made radish-shaped gold artefacts.

Why radishes are good for you…

Well, before we talk about their specific health benefits let
me tell you that the important thing about radishes (the same as
with other raw vegetables and fruits), is that they help
maintain a healthy pH of your body. It’s been established that
for optimal health the body should be slightly alkaline. 

Now, among the good things about radishes.

They:

Are low in calories

Contain minerals (including iron, potassium and iodine), and
a good quantity of vitamin C

Have an enzyme called diastase, which helps digest starches

Help cleanse the liver

Prevent constipation

Have anti-bacterial and anti-viral properties

Help clear congested sinuses

Promote thyroid health

Personally (I have to confess) don’t eat enough radishes as I
should, but after refreshing my mind of how healthy they are
I’ll make sure to put them more often into my cart at the
grocery store.

A diet that helps eliminate anxiety must contain lots of
vegetables and fruits as well as many other foods that are well
known for their mood-boosting properties and calming effects.

Mother Nature, definitely, knows better and by providing your
body with the right tools to balance itself you can live a
happier and more rewarding life the natural way. Nicolien
has done it for her, and now she’s ready to show you step-by-step
how you can do it yourself at
http://www.feelyourselfagain.com/anxiety_diet.html

To your health and joy,

Monica