What would you prefer for breakfast?
Porridge with some nuts and berries, or a medium whole
wheat bagel with a bit of low-fat cream cheese, or what
about cornflakes with banana and a pinch of cinnamon…
Have you tried that one?
Any of those would give you an important amount of a key
nutrient that has the ability to calm you down and fight
irritability and depression.
This vital nutrient is niacin.
Studies have established that when your body is low in
niacin the symptoms of anxiety may appear.
Â
The way you start your day has an impact on how you feel for
for the rest of it. A healthy and energizing breakfast made
with natural ingredients that have proven to help your body and
mind relax, can make a huge difference.
If you are someone who skips breakfast, now it’s time to make
a change, maybe get up a little bit earlier and allow yourself
enough time to prepare a delicious morning meal that sets a
good tone for the day.
As you can see, it doesn’t take too much time and your body
and mind will appreciate the result. You’ll feel much better,
focused and with a clear mind and ready to seize the day
with energy.
But there is more to this nutrient.
Niacin not only is vital to the health of your brain and
nervous system.
Niacin plays a key role in more than one hundred bodily
functions.
It keeps your skin healthy, it protects you against toxins and
aids detoxification, it promotes good digestion, healthy
blood pressure, and it’s necessary for the manufacturing
of the sex hormones. It can even make your sexual life
more pleasurable.
Breakfast is the most important meal of the day.
Remember that and next time take your time and enjoy
a meal that has the power to make you smile from the inside
out.
To discover other healthy foods and get more tips and ideas
on meals full of anti-anxiety ingredients take a look now
at http://www.feelyourselfagain.com/anxiety_diet.html
To a healthier you naturally,
Monica
P.S. We have a very special announcement coming this Monday
morning. Keep your eyes wide open because you’ll like what
you’ll hear 